Blog

Mental health insights, therapy guidance and wellbeing tips from our NHS-trained clinicians.

All Therapy Insights

Therapy Insights 13 Feb 2026

Understanding Our Three Core Therapies: CBT, EMDR and BCT

At Essfour Psychological Services, we offer three evidence-based therapies tailored to your needs: Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisa...